Squid
stamina-maintenance fatigue-reduction
+1
Calories
80 kcal /100g
Clams
anemia-prevention physical-recovery liver-care fatigue-relief
A single clam releases a burst of rich broth flavor, while remaining exceptionally light in calories and fat. Excellent in protein and vitamin B12, with iron, and lower in cholesterol too.
anemia-prevention physical-recovery liver-care fatigue-relief
Basic Nutrients (per 100g)
An outstanding low-calorie, high-protein seafood. Fat is only 0.7g, making it ideal for protein intake even while dieting.
Calories
29 kcal
Protein
5.7 g
Fat
0.7 g
Carbs
0.4 g
Minerals (per 100g)
Iron 2.2mg and magnesium 92mg are very abundant. Calcium 66mg and zinc 0.9mg are also present — a true mineral treasure.
Sodium
800 mg
Salt equiv.
2.0 g
Potassium
140 mg
Calcium
66 mg
Magnesium
92 mg
Phosphorus
82 mg
Iron
2.2 mg
Zinc
0.9 mg
Manganese
0.10 mg
Vitamins (per 100g)
Vitamin B12 at 44.8μg is the highest of all toppings by a wide margin. Extremely effective for preventing anemia and maintaining nerve function.
Vitamin A
4 µg
Vitamin D
0.1 µg
Vitamin E
0.4 mg
Vitamin K
1 µg
Vitamin B1
1.00 mg
Vitamin B2
0.20 mg
Vitamin B6
0.00 mg
Vitamin B12
44.8 µg
Vitamin C
1 mg
Niacin
1.3 mg
Folate
11 µg
Pantothenic acid
0.40 mg
Biotin
21.6 µg
Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.
