Clams
anemia-prevention physical-recovery
+2
Calories
29 kcal /100g
Squid
stamina-maintenance fatigue-reduction satiety
Springy and satisfying to bite into, growing sweeter as you chew. High in protein, low in fat, and rich in taurine. Cholesterol is on the higher side, but saturated fat is very low.
stamina-maintenance fatigue-reduction satiety
Basic Nutrients (per 100g)
High protein at 18.6g with only 0.6g of fat. Rich in taurine, it's a healthy choice that supports liver function and recovery from fatigue.
Calories
80 kcal
Protein
18.6 g
Fat
0.6 g
Carbs
0.1 g
Minerals (per 100g)
Zinc 1.5mg and magnesium 48mg, potassium 340mg — all plentiful. A high-protein food with an excellent mineral profile.
Sodium
200 mg
Salt equiv.
0.5 g
Potassium
340 mg
Calcium
10 mg
Magnesium
48 mg
Phosphorus
270 mg
Iron
0.1 mg
Zinc
1.5 mg
Copper
0.30 mg
Vitamins (per 100g)
Vitamin B12 4.3μg and niacin 4.7mg are plentiful. Vitamin E at 1.5mg also supports both antioxidant activity and energy metabolism.
Vitamin A
11 µg
Vitamin D
0.2 µg
Vitamin E
1.5 mg
Vitamin B6
0.30 mg
Vitamin B12
4.3 µg
Vitamin C
2 mg
Niacin
4.7 mg
Folate
2 µg
Pantothenic acid
0.30 mg
Biotin
5.3 µg
Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.
