Chinese Noodles

The springy texture and wheaty aroma of Chinese noodles hold their own against even the richest broths. Carbohydrate-forward for quick energy, they spread the flavor beautifully without feeling too heavy.

satisfying springy-texture fatigue-recovery

Basic Nutrients (per 100g)

Carbohydrate-forward with a decent amount of protein as well. More substantial than glass noodles, making them a highly satisfying choice.

Calories

133 kcal

Protein

4.9 g

Fat

0.6 g

Carbs

29.2 g

Fiber

2.8 g

Minerals (per 100g)

Calcium and iron are present in small amounts but overall modest. Pair with vegetable toppings to round out the nutritional balance.

Sodium

70 mg

Salt equiv.

0.2 g

Potassium

60 mg

Calcium

20 mg

Magnesium

7 mg

Phosphorus

29 mg

Iron

0.3 mg

Zinc

0.2 mg

Manganese

0.20 mg

Vitamins (per 100g)

Trace amounts of niacin and folate from the wheat are included. Vitamin E is also present, supporting energy metabolism.

Vitamin E

0.2 mg

Niacin

1.2 mg

Folate

3 µg

Pantothenic acid

0.30 mg

Biotin

0.5 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.

Related Noodles Toppings

Glass Noodles (Medium)

low-fat filling +1

Calories

78 kcal /100g