Tom Yum
low-calorie immune-boost
+1
Calories
30 kcal /100g
Dan Dan
bone-health iron-boost satisfying
A rich, deeply flavored soup built on a sesame paste (tahini) base. The heat of doubanjiang and the nuttiness of sesame meld together for a smooth, indulgent taste.
bone-health iron-boost satisfying
Basic Nutrients (per 100g)
The sesame base means fat content is somewhat higher, but protein is also present, making it a balanced option. It sits in the mid-calorie range among soups.
Calories
55 kcal
Protein
2.0 g
Fat
3.8 g
Carbs
3.5 g
Fiber
0.4 g
Sugars
1.5 g
Minerals (per 100g)
Thanks to the sesame, calcium and iron are more abundant than in other soups. Magnesium is included as well, giving it a solid mineral profile.
Sodium
400 mg
Salt equiv.
1.0 g
Potassium
60 mg
Calcium
30 mg
Magnesium
12 mg
Phosphorus
25 mg
Iron
0.5 mg
Zinc
0.3 mg
Copper
0.05 mg
Manganese
0.10 mg
Vitamins (per 100g)
Vitamins are on the modest side. Supplement with vegetable and meat toppings to round out your vitamin intake.
Vitamin A
3 µg
Vitamin D
0.0 µg
Vitamin E
0.3 mg
Vitamin K
2 µg
Vitamin B1
0.02 mg
Vitamin B2
0.02 mg
Vitamin B6
0.03 mg
Vitamin B12
0.0 µg
Vitamin C
0 mg
Niacin
0.3 mg
Folate
5 µg
Pantothenic acid
0.08 mg
Biotin
0.2 µg
Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.
