Dan Dan
bone-health iron-boost
+1
Calories
55 kcal /100g
Tom Yum
low-calorie immune-boost refreshing
A soup originating from Thailand, characterized by its sour and spicy notes. Lemongrass, galangal, kaffir lime leaves, and other herbs give it a refreshing flavor that pairs beautifully with malatang.
low-calorie immune-boost refreshing
Basic Nutrients (per 100g)
A low-calorie, low-fat soup base. Enjoy the herbal aroma while keeping your meal light and healthy.
Calories
30 kcal
Protein
0.8 g
Fat
1.5 g
Carbs
3.5 g
Fiber
0.3 g
Sugars
2.0 g
Minerals (per 100g)
Minerals are modest, though the herbs contribute a moderate amount of sodium. Salt equivalent is around 0.9g, which is relatively low for a soup.
Sodium
350 mg
Salt equiv.
0.9 g
Potassium
45 mg
Calcium
8 mg
Magnesium
5 mg
Phosphorus
12 mg
Iron
0.2 mg
Zinc
0.1 mg
Copper
0.02 mg
Manganese
0.05 mg
Vitamins (per 100g)
Vitamins are limited overall, but trace amounts of vitamin C from lemongrass and other herbs are present. Round out your intake with vegetable toppings.
Vitamin A
5 µg
Vitamin D
0.0 µg
Vitamin E
0.2 mg
Vitamin K
1 µg
Vitamin B1
0.01 mg
Vitamin B2
0.01 mg
Vitamin B6
0.02 mg
Vitamin B12
0.0 µg
Vitamin C
3 mg
Niacin
0.2 mg
Folate
3 µg
Pantothenic acid
0.05 mg
Biotin
0.1 µg
Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.
