Tom Yum
low-calorie immune-boost
+1
Calories
30 kcal /100g
Mala
warming antioxidant low-calorie
A Sichuan-style soup where the numbing tingle of Sichuan pepper meets the heat of chili. Layered spices build into a complex, addictive depth that keeps you coming back for more.
warming antioxidant low-calorie
Basic Nutrients (per 100g)
Packed with spices and low in calories. Fat comes from the spice oils, and trace amounts of dietary fiber are also present.
Calories
45 kcal
Protein
1.5 g
Fat
3.0 g
Carbs
3.0 g
Fiber
0.5 g
Sugars
1.0 g
Minerals (per 100g)
Trace iron from the chili peppers is included. Salt equivalent is around 1.1g, which is standard for a soup.
Sodium
450 mg
Salt equiv.
1.1 g
Potassium
50 mg
Calcium
12 mg
Magnesium
8 mg
Phosphorus
18 mg
Iron
0.4 mg
Zinc
0.2 mg
Copper
0.03 mg
Manganese
0.08 mg
Vitamins (per 100g)
Contains vitamins A and E from the chili peppers, offering antioxidant benefits. Nutrition is tucked inside the heat.
Vitamin A
15 µg
Vitamin D
0.0 µg
Vitamin E
1.0 mg
Vitamin K
5 µg
Vitamin B1
0.02 mg
Vitamin B2
0.03 mg
Vitamin B6
0.05 mg
Vitamin B12
0.0 µg
Vitamin C
2 mg
Niacin
0.4 mg
Folate
4 µg
Pantothenic acid
0.06 mg
Biotin
0.1 µg
Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.
