Yuba (Tofu Skin)
ultra-high-protein low-carb
+2
Calories
485 kcal /100g
Fried Tofu
high-protein iron-boost zinc-charge vitamin-e
The golden skin absorbs the broth deeply, adding body and richness to the spice. An instant crowd-pleaser that turns luxuriously soft and juicy in a short time — a topping that plays a near-leading role.
high-protein iron-boost zinc-charge vitamin-e
Basic Nutrients (per 100g)
Protein at 23.4g, rich in high-quality plant-based protein from soy. Fat is on the higher side, but isoflavones are also included.
Calories
377 kcal
Protein
23.4 g
Fat
34.4 g
Carbs
0.4 g
Fiber
1.3 g
Minerals (per 100g)
Calcium 310mg, magnesium 150mg, and iron 3.2mg — the minerals of soy, concentrated. Zinc at 2.5mg is also present, giving it an exceptionally high mineral density.
Sodium
4 mg
Potassium
86 mg
Calcium
310 mg
Magnesium
150 mg
Phosphorus
350 mg
Iron
3.2 mg
Zinc
2.5 mg
Copper
0.20 mg
Manganese
1.60 mg
Vitamins (per 100g)
Vitamin E 19.1mg, vitamin K 67μg, and niacin 6.2mg are plentiful. Expect antioxidant power and metabolic support derived from soy.
Vitamin E
19.1 mg
Vitamin K
67 µg
Vitamin B1
0.10 mg
Vitamin B6
0.10 mg
Niacin
6.2 mg
Folate
18 µg
Pantothenic acid
0.10 mg
Biotin
7.1 µg
Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.
