Fried Tofu
high-protein iron-boost
+2
Calories
377 kcal /100g
Yuba (Tofu Skin)
ultra-high-protein low-carb beauty-benefits isoflavones
As each delicate layer unfolds, the sweetness and umami of soy gently meld with the spicy broth. Depending on how it's rehydrated, the texture ranges from firm and springy to silky smooth — a high-protein ingredient full of character.
ultra-high-protein low-carb beauty-benefits isoflavones
Basic Nutrients (per 100g)
Protein at 50.4g is the highest of all toppings by far. The concentrated nutrition of soy, condensed into one ingredient.
Calories
485 kcal
Protein
50.4 g
Fat
32.1 g
Carbs
7.2 g
Fiber
3.0 g
Minerals (per 100g)
Iron 8.3mg, potassium 840mg, magnesium 220mg, and zinc 4.9mg — an extraordinary mineral content. Calcium at 210mg further showcases the full power of soy.
Sodium
12 mg
Potassium
840 mg
Calcium
210 mg
Magnesium
220 mg
Phosphorus
600 mg
Iron
8.3 mg
Zinc
4.9 mg
Copper
3.30 mg
Manganese
3.40 mg
Vitamins (per 100g)
Vitamin E 20.2mg, biotin 37μg, and niacin 13mg stand out. Folate at 38μg is also included, making this the ultimate ingredient for beauty and health combined.
Vitamin A
11 µg
Vitamin E
20.2 mg
Vitamin K
55 µg
Vitamin B1
0.40 mg
Vitamin B2
0.10 mg
Vitamin B6
0.30 mg
Niacin
13.0 mg
Folate
38 µg
Pantothenic acid
0.60 mg
Biotin
37.0 µg
Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.
