Fried Tofu
high-protein iron-boost
+2
Calories
377 kcal /100g
Tofu
low-fat quality-protein skin-benefits isoflavones
Silken tofu is smooth and delicate; firm tofu is hearty and slightly crumbly. It acts as a "cool-down player" that absorbs the heat and rounds out the texture — a versatile base that doesn't weigh down the bowl even in larger quantities.
low-fat quality-protein skin-benefits isoflavones
Basic Nutrients (per 100g)
Low-calorie with protein at 5.3g of high-quality soy protein. Easy to digest and a wonderfully healthy topping that pairs perfectly with the broth.
Calories
56 kcal
Protein
5.3 g
Fat
3.5 g
Carbs
2.0 g
Fiber
0.9 g
Minerals (per 100g)
Calcium 75mg and magnesium 50mg, along with iron 1.2mg, stand out. An excellent way to conveniently obtain soy-derived minerals.
Sodium
11 mg
Potassium
150 mg
Calcium
75 mg
Magnesium
50 mg
Phosphorus
68 mg
Iron
1.2 mg
Zinc
0.5 mg
Copper
0.20 mg
Manganese
0.30 mg
Vitamins (per 100g)
Vitamin E 2.4mg, niacin 1.6mg, and biotin 3.5μg are included. Beauty benefits can also be expected alongside soy isoflavones.
Vitamin E
2.4 mg
Vitamin K
9 µg
Vitamin B1
0.10 mg
Vitamin B6
0.10 mg
Niacin
1.6 mg
Folate
12 µg
Pantothenic acid
0.10 mg
Biotin
3.5 µg
Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.
