Minced Garlic

A punchy, flavor-packed condiment. It stimulates the appetite and adds depth and richness to the broth. Also well loved as a stamina ingredient.

stamina-maintenance immune-boost appetite-boost

A punchy, flavor-packed condiment. It stimulates the appetite and adds depth and richness to the broth. Also well loved as a stamina ingredient.

stamina-maintenance immune-boost appetite-boost

Basic Nutrients (per 100g)

Somewhat higher in calories, but protein 6.4g and dietary fiber 6.2g are plentiful. Allicin helps boost stamina and strengthen immune function.

Calories

136 kcal

Protein

6.4 g

Fat

0.9 g

Carbs

27.5 g

Fiber

6.2 g

Sugars

21.3 g

Minerals (per 100g)

Potassium at 510mg is very high. Phosphorus 160mg and magnesium 25mg are also present, providing minerals essential for energy metabolism.

Sodium

9 mg

Salt equiv.

0.0 g

Potassium

510 mg

Calcium

14 mg

Magnesium

25 mg

Phosphorus

160 mg

Iron

0.8 mg

Zinc

0.7 mg

Copper

0.18 mg

Manganese

0.27 mg

Vitamins (per 100g)

Vitamin B6 at 1.5mg is the highest of all toppings by a wide margin. Folate 93μg and vitamin C 12mg also contribute, powerfully supporting both immunity and metabolism.

Vitamin A

0 µg

Vitamin D

0.0 µg

Vitamin E

0.1 mg

Vitamin K

0 µg

Vitamin B1

0.19 mg

Vitamin B2

0.07 mg

Vitamin B6

1.50 mg

Vitamin B12

0.0 µg

Vitamin C

12 mg

Niacin

0.7 mg

Folate

93 µg

Pantothenic acid

0.55 mg

Biotin

1.0 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.