Minced Ginger

A condiment with a sharp, spicy kick and refreshing aroma. It warms the body and further enhances the flavor of spicy broth.

warming fatigue-recovery appetite-boost

A condiment with a sharp, spicy kick and refreshing aroma. It warms the body and further enhances the flavor of spicy broth.

warming fatigue-recovery appetite-boost

Basic Nutrients (per 100g)

A low-calorie condiment with 2.1g of dietary fiber. Gingerol warms the body and is effective for boosting metabolism and improving cold sensitivity.

Calories

30 kcal

Protein

0.9 g

Fat

0.3 g

Carbs

6.6 g

Fiber

2.1 g

Sugars

4.5 g

Minerals (per 100g)

Manganese at 5.01mg is exceptionally high, contributing to bone formation and the activation of metabolic enzymes. Potassium 270mg and magnesium 27mg are also present.

Sodium

6 mg

Salt equiv.

0.0 g

Potassium

270 mg

Calcium

12 mg

Magnesium

27 mg

Phosphorus

25 mg

Iron

0.5 mg

Zinc

0.1 mg

Copper

0.06 mg

Manganese

5.01 mg

Vitamins (per 100g)

Vitamins are modest overall, with vitamin B6 at 0.13mg present. Ginger's active compounds deliver health benefits that go beyond conventional nutrients.

Vitamin A

0 µg

Vitamin D

0.0 µg

Vitamin E

0.0 mg

Vitamin K

0 µg

Vitamin B1

0.03 mg

Vitamin B2

0.02 mg

Vitamin B6

0.13 mg

Vitamin B12

0.0 µg

Vitamin C

2 mg

Niacin

0.6 mg

Folate

8 µg

Pantothenic acid

0.21 mg

Biotin

0.5 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.