Restaurants serving mild, low-spice malatang

Malatang has a spicy reputation, but at shops where you can choose a spice level from zero, or swap to a non-numbing white (paitan) broth, even people who dislike heat can enjoy it. This page gathers malatang shops across Japan that offer spice adjustment or are friendly to spice beginners. For tips on choosing the right spice level, check the related article too.