Sausage

One bite releases a rush of fat and spice. Calorie-dense with high saturated fat, so keep portions modest. Watch the salt too — a small addition goes a long way toward satisfaction.

satisfying watch-sodium reliable-flavor

One bite releases a rush of fat and spice. Calorie-dense with high saturated fat, so keep portions modest. Watch the salt too — a small addition goes a long way toward satisfaction.

satisfying watch-sodium reliable-flavor

Basic Nutrients (per 100g)

An energy food centered on fat at 9.2g. Protein is on the modest side, but it adds rich, juicy depth to the broth.

Calories

96 kcal

Protein

3.5 g

Fat

9.2 g

Carbs

1.0 g

Minerals (per 100g)

Minerals are generally modest. Potassium 54mg and zinc 0.4mg are present, though lower than other meat options.

Sodium

220 mg

Salt equiv.

0.6 g

Potassium

54 mg

Calcium

2 mg

Magnesium

4 mg

Phosphorus

60 mg

Iron

0.2 mg

Zinc

0.4 mg

Vitamins (per 100g)

Vitamin C 10mg and niacin 1.1mg are notable. It's unusual for a processed meat to contain vitamin C.

Vitamin A

1 µg

Vitamin D

0.1 µg

Vitamin E

0.1 mg

Vitamin K

3 µg

Vitamin B1

0.10 mg

Vitamin B12

0.2 µg

Vitamin C

10 mg

Niacin

1.1 mg

Pantothenic acid

0.20 mg

Biotin

1.2 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.