Pork
fatigue-recovery energy-reset
+2
Calories
237 kcal /100g
Beef
anemia-prevention power-maintenance endurance conditioning
Umami and sweet fat thicken the broth — a true star ingredient. Bold flavor, rich in heme iron and zinc. Brief cooking keeps it tender and juicy.
anemia-prevention power-maintenance endurance conditioning
Basic Nutrients (per 100g)
Protein 17.9g and fat 17.4g for an energy-dense choice. Heme iron and L-carnitine are included, making it ideal for stamina replenishment.
Calories
221 kcal
Protein
17.9 g
Fat
17.4 g
Carbs
0.1 g
Minerals (per 100g)
Zinc at 5.8mg is among the highest of all toppings. Iron 1.2mg and potassium 300mg also contribute to immune function and physical endurance.
Salt equiv.
0.1 g
Potassium
300 mg
Calcium
4 mg
Magnesium
18 mg
Phosphorus
150 mg
Iron
1.2 mg
Zinc
5.8 mg
Vitamins (per 100g)
Vitamin B12 1.8μg and niacin 3.5mg are plentiful. A well-rounded B-vitamin profile that supports recovery from fatigue.
Vitamin A
12 µg
Vitamin D
0.4 µg
Vitamin E
0.7 mg
Vitamin K
5 µg
Vitamin B1
0.10 mg
Vitamin B2
0.20 mg
Vitamin B6
0.30 mg
Vitamin B12
1.8 µg
Vitamin C
1 mg
Niacin
3.5 mg
Folate
7 µg
Pantothenic acid
1.00 mg
Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.
