Lamb

A grassy richness that stands up to spicy broth. Lower in fat, solid in B12 and zinc, with a clean finish that keeps you going bowl after bowl without palate fatigue.

fat-burning-support body-building guilt-free clean-finish

A grassy richness that stands up to spicy broth. Lower in fat, solid in B12 and zinc, with a clean finish that keeps you going bowl after bowl without palate fatigue.

fat-burning-support body-building guilt-free clean-finish

Basic Nutrients (per 100g)

High protein at 22.3g with only 5.2g of fat — relatively healthy among meats. L-carnitine is abundant, helping support fat metabolism.

Calories

128 kcal

Protein

22.3 g

Fat

5.2 g

Carbs

0.0 g

Minerals (per 100g)

Iron 1.9mg and zinc 2.7mg, potassium 330mg — an excellent lineup. Iron in particular ranks at the top among meats, making it highly effective for anemia prevention.

Sodium

77 mg

Salt equiv.

0.2 g

Potassium

330 mg

Calcium

7 mg

Magnesium

23 mg

Phosphorus

190 mg

Iron

1.9 mg

Zinc

2.7 mg

Copper

0.10 mg

Manganese

0.01 mg

Vitamins (per 100g)

Niacin 8.1mg, vitamin B12 1.6μg, and vitamin B6 0.4mg — a full B-vitamin suite. Solidly supports both energy metabolism and blood formation.

Vitamin A

7 µg

Vitamin D

0.0 µg

Vitamin E

0.1 mg

Vitamin K

11 µg

Vitamin B1

0.20 mg

Vitamin B2

0.30 mg

Vitamin B6

0.40 mg

Vitamin B12

1.6 µg

Vitamin C

1 mg

Niacin

8.1 mg

Folate

1 µg

Pantothenic acid

0.80 mg

Biotin

1.8 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.