Chicken

A clean broth flavor that ties the ingredients and soup together. Ultra-healthy with high protein and low fat; niacin (B3) and B6 are respectable too. The key is a quick cook to keep it moist.

muscle-maintenance weight-management healthy light-stomach

A clean broth flavor that ties the ingredients and soup together. Ultra-healthy with high protein and low fat; niacin (B3) and B6 are respectable too. The key is a quick cook to keep it moist.

muscle-maintenance weight-management healthy light-stomach

Basic Nutrients (per 100g)

Protein at 23.3g is among the highest of all toppings, with only 1.9g of fat. A powerful ally for dieting and muscle maintenance.

Calories

105 kcal

Protein

23.3 g

Fat

1.9 g

Carbs

0.1 g

Minerals (per 100g)

Potassium 370mg and magnesium 29mg are plentiful. Zinc at 0.7mg is also present, with a good mineral balance despite the low fat content.

Sodium

45 mg

Salt equiv.

0.1 g

Potassium

370 mg

Calcium

4 mg

Magnesium

29 mg

Phosphorus

220 mg

Iron

0.3 mg

Zinc

0.7 mg

Vitamins (per 100g)

Niacin at 17mg is the highest of all toppings. Vitamin B6 at 0.6mg is also abundant, efficiently supporting protein metabolism.

Vitamin A

9 µg

Vitamin D

0.1 µg

Vitamin E

0.3 mg

Vitamin K

16 µg

Vitamin B1

0.10 mg

Vitamin B2

0.10 mg

Vitamin B6

0.60 mg

Vitamin B12

0.2 µg

Vitamin C

3 mg

Niacin

17.0 mg

Folate

13 µg

Pantothenic acid

1.90 mg

Biotin

3.2 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.