Pork

An approachable sweetness and richness for a mild, rounded flavor. Pork's signature high vitamin B1 content makes it a welcome ally against fatigue. Not too heavy, versatile with any combination of toppings.

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Basic Nutrients (per 100g)

Protein at 17.1g with plenty of energy. Fat is on the higher side, but the umami and richness it adds to the broth make it a highly satisfying choice.

Calories

237 kcal

Protein

17.1 g

Fat

19.2 g

Carbs

0.1 g

Minerals (per 100g)

Zinc 2.7mg and potassium 300mg are the main highlights. Iron at 0.6mg is also present, making it a dual-purpose ingredient for stamina and minerals.

Sodium

54 mg

Salt equiv.

0.1 g

Potassium

300 mg

Calcium

4 mg

Magnesium

18 mg

Phosphorus

160 mg

Iron

0.6 mg

Zinc

2.7 mg

Copper

0.10 mg

Vitamins (per 100g)

Vitamin B1 at 0.6mg ranks among the top of all toppings. It powerfully supports carbohydrate metabolism and is highly effective for fatigue recovery.

Vitamin A

6 µg

Vitamin D

0.3 µg

Vitamin E

0.4 mg

Vitamin K

2 µg

Vitamin B1

0.60 mg

Vitamin B2

0.20 mg

Vitamin B6

0.30 mg

Vitamin B12

0.5 µg

Vitamin C

2 mg

Niacin

3.6 mg

Folate

2 µg

Pantothenic acid

1.20 mg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.