Wood Ear Mushroom

Its satisfying crunch pairs wonderfully with spicy broth. Rehydrating dried wood ear mushroom makes it a source of vitamin D, while simultaneously delivering dietary fiber and minerals.

anemia-prevention digestion-support bone-strengthening cholesterol-management

Its satisfying crunch pairs wonderfully with spicy broth. Rehydrating dried wood ear mushroom makes it a source of vitamin D, while simultaneously delivering dietary fiber and minerals.

anemia-prevention digestion-support bone-strengthening cholesterol-management

Basic Nutrients (per 100g)

At just 14 kcal, ultra-low in calories, with 5.2g of dietary fiber. The crunchy texture is satisfying, making it a great diet ally.

Calories

14 kcal

Protein

0.6 g

Fat

0.2 g

Carbs

5.2 g

Fiber

5.2 g

Minerals (per 100g)

Magnesium at 27mg ranks among the highest of any mushroom. Calcium and iron are also included, making it excellent for mineral replenishment.

Sodium

9 mg

Potassium

37 mg

Calcium

25 mg

Magnesium

27 mg

Phosphorus

10 mg

Iron

0.7 mg

Zinc

0.2 mg

Manganese

0.50 mg

Vitamins (per 100g)

Vitamin D at 8.8μg is the highest of any mushroom. A standout ingredient for those who get limited sun exposure.

Vitamin D

8.8 µg

Vitamin B2

0.10 mg

Niacin

0.2 mg

Folate

2 µg

Biotin

1.3 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.