Maitake Mushrooms

Stands out for its bold aroma and excellent broth-enriching power. Vitamin D — boosted by sunlight and heat — and beta-glucan make it a reliable nutritional ally.

immune-boost bone-strengthening blood-sugar-control

Stands out for its bold aroma and excellent broth-enriching power. Vitamin D — boosted by sunlight and heat — and beta-glucan make it a reliable nutritional ally.

immune-boost bone-strengthening blood-sugar-control

Basic Nutrients (per 100g)

Only 22 kcal with 3.5g of dietary fiber. Rich in beta-glucan, this is the king of mushrooms for immune support.

Calories

22 kcal

Protein

2.0 g

Fat

0.5 g

Carbs

4.4 g

Fiber

3.5 g

Minerals (per 100g)

Potassium 230mg and zinc 0.7mg stand out. Useful for flushing excess sodium and maintaining immune function.

Potassium

230 mg

Magnesium

10 mg

Phosphorus

54 mg

Iron

0.2 mg

Zinc

0.7 mg

Copper

0.20 mg

Vitamins (per 100g)

Vitamin D at 4.9μg is very high. Biotin at 24μg tops all mushrooms, supporting healthy skin and hair.

Vitamin D

4.9 µg

Vitamin B1

0.10 mg

Vitamin B2

0.20 mg

Vitamin B6

0.10 mg

Niacin

5.0 mg

Folate

53 µg

Pantothenic acid

0.60 mg

Biotin

24.0 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.