Brown Enoki Mushrooms

Richer in flavor than white enoki, holding their own against spicy broths. The color comes from the variety and growing conditions; nutritionally they're nearly identical to white enoki. Vitamin B group and dietary fiber form the backbone.

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Basic Nutrients (per 100g)

Nutritionally equivalent to enoki — low-calorie and high-fiber. Enjoy the different texture while getting the same nutritional benefits.

Calories

34 kcal

Protein

2.7 g

Fat

0.2 g

Carbs

7.6 g

Fiber

3.9 g

Minerals (per 100g)

Potassium at 340mg is plentiful, helping to flush out excess sodium. Iron and zinc are also well balanced.

Sodium

2 mg

Potassium

340 mg

Magnesium

15 mg

Phosphorus

110 mg

Iron

1.1 mg

Zinc

0.6 mg

Copper

0.10 mg

Vitamins (per 100g)

Niacin 6.8mg and biotin 11μg stand out. Vitamin D at 0.9μg is also present, aiding calcium absorption.

Vitamin D

0.9 µg

Vitamin B1

0.20 mg

Vitamin B2

0.20 mg

Vitamin B6

0.10 mg

Niacin

6.8 mg

Folate

75 µg

Pantothenic acid

1.40 mg

Biotin

11.0 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.