Enoki Mushrooms

Light and crisp with a delicate umami. Vitamin B1 content for fatigue recovery ranks at the top among mushrooms. Ergothioneine (an antioxidant amino acid) and dietary fiber from the mushroom quietly do their work too.

fatigue-recovery anti-bloat metabolism-boost

Basic Nutrients (per 100g)

Low in calories yet rich in dietary fiber, making them excellent for gut health. Protein content is also relatively high for a mushroom.

Calories

34 kcal

Protein

2.7 g

Fat

0.2 g

Carbs

7.6 g

Fiber

3.9 g

Minerals (per 100g)

Potassium at 340mg is abundant, making them effective for reducing bloating. Iron at 1.1mg is on par with vegetables.

Sodium

2 mg

Salt equiv.

0.0 g

Potassium

340 mg

Magnesium

15 mg

Phosphorus

110 mg

Iron

1.1 mg

Zinc

0.6 mg

Copper

0.10 mg

Vitamins (per 100g)

Niacin at 6.8mg stands out, powerfully supporting energy metabolism. Biotin at 11μg is also plentiful, contributing to healthy skin and hair.

Vitamin A

0 µg

Vitamin D

0.9 µg

Vitamin E

0.0 mg

Vitamin K

0 µg

Vitamin B1

0.20 mg

Vitamin B2

0.20 mg

Vitamin B6

0.10 mg

Vitamin B12

0.0 µg

Vitamin C

0 mg

Niacin

6.8 mg

Folate

75 µg

Pantothenic acid

1.40 mg

Biotin

11.0 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.