Snow Fungus

Smooth and silky — a perfect palate cleanser. Water-soluble polysaccharides lend a gentle body to the broth, while the dietary fiber is easy on the stomach.

moisture-skin dry-barrier stomach-lining-support plumping-effect

Smooth and silky — a perfect palate cleanser. Water-soluble polysaccharides lend a gentle body to the broth, while the dietary fiber is easy on the stomach.

moisture-skin dry-barrier stomach-lining-support plumping-effect

Basic Nutrients (per 100g)

Only 15 kcal yet dietary fiber at 6.4g is exceptionally high. An ideal ingredient for boosting satiety during a diet.

Calories

15 kcal

Protein

0.4 g

Carbs

6.7 g

Fiber

6.4 g

Minerals (per 100g)

Calcium at 27mg is higher than most mushrooms. Potassium and magnesium are also present for a well-rounded mineral profile.

Sodium

2 mg

Potassium

79 mg

Calcium

27 mg

Magnesium

8 mg

Phosphorus

11 mg

Iron

0.2 mg

Zinc

0.3 mg

Vitamins (per 100g)

Vitamin D at 1.2μg supports bone health. Biotin at 4.4μg also contributes to beauty benefits.

Vitamin D

1.2 µg

Vitamin B2

0.10 mg

Folate

1 µg

Biotin

4.4 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.