Enoki Mushrooms
fatigue-recovery anti-bloat
+1
Calories
34 kcal /100g
Shimeji Mushrooms
bone-strengthening sleep-quality cold-prevention
Clean umami that works with everything. Beta-glucan (dietary fiber) adds to satiety, and potassium gives the flavor a pleasantly sharp finish.
bone-strengthening sleep-quality cold-prevention
Basic Nutrients (per 100g)
Low-calorie with a good balance of protein and dietary fiber. Strong umami deepens the broth's flavor.
Calories
26 kcal
Protein
2.7 g
Fat
0.5 g
Carbs
4.8 g
Fiber
3.0 g
Minerals (per 100g)
Potassium at 370mg is abundant, helping with bloating and detox. Zinc at 0.5mg supports immune function.
Sodium
2 mg
Potassium
370 mg
Calcium
1 mg
Magnesium
11 mg
Phosphorus
96 mg
Iron
0.5 mg
Zinc
0.5 mg
Manganese
0.20 mg
Vitamins (per 100g)
Niacin 6.4mg and biotin 8.7μg are plentiful. A mushroom that supports both metabolism and healthy skin.
Vitamin D
0.5 µg
Vitamin B1
0.20 mg
Vitamin B2
0.20 mg
Vitamin B12
0.1 µg
Niacin
6.4 mg
Folate
29 µg
Pantothenic acid
0.80 mg
Biotin
8.7 µg
Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.
