Asparagus

Juicy sweetness and tender tips. Asparagine and folate deliver a springtime energy charge.

anti-bloat fatigue-reset morning-refresh stamina-support

Juicy sweetness and tender tips. Asparagine and folate deliver a springtime energy charge.

anti-bloat fatigue-reset morning-refresh stamina-support

Basic Nutrients (per 100g)

Low in calories with protein 2.6g and dietary fiber 2.1g — a well-balanced choice. Asparagine supports fatigue recovery as well.

Calories

25 kcal

Protein

2.6 g

Fat

0.1 g

Carbs

4.6 g

Fiber

2.1 g

Minerals (per 100g)

Potassium 260mg, iron 0.6mg, and zinc 0.6mg stand out. A solid mineral profile that supports recovery from fatigue.

Sodium

2 mg

Potassium

260 mg

Calcium

19 mg

Magnesium

12 mg

Phosphorus

61 mg

Iron

0.6 mg

Zinc

0.6 mg

Copper

0.10 mg

Manganese

0.20 mg

Vitamins (per 100g)

Folate at 180μg is among the highest of all toppings. Vitamin A 400μg and vitamin E 1.7mg are also rich, making asparagus a great choice during pregnancy.

Vitamin A

400 µg

Vitamin E

1.7 mg

Vitamin K

46 µg

Vitamin B1

0.10 mg

Vitamin B2

0.10 mg

Vitamin B6

0.10 mg

Vitamin C

16 mg

Niacin

1.5 mg

Folate

180 µg

Pantothenic acid

0.50 mg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.