Bean Sprouts

Crisp, hydrating, and wonderfully light. Aspartic acid delivers a refreshing lift, and a brief cook brings out natural sweetness.

low-calorie gut-health bloating-care

Crisp, hydrating, and wonderfully light. Aspartic acid delivers a refreshing lift, and a brief cook brings out natural sweetness.

low-calorie gut-health bloating-care

Basic Nutrients (per 100g)

Only 12 kcal, making them one of the lowest-calorie toppings. With 1.6g of protein, you can add as much as you like without worry.

Calories

12 kcal

Protein

1.6 g

Carbs

2.3 g

Fiber

1.3 g

Minerals (per 100g)

Minerals are generally modest, with calcium 11mg and iron 0.3mg present. Nutritional balance is solid for such a low-calorie food.

Sodium

2 mg

Potassium

24 mg

Calcium

11 mg

Magnesium

7 mg

Phosphorus

24 mg

Iron

0.3 mg

Zinc

0.2 mg

Copper

0.10 mg

Manganese

0.10 mg

Vitamins (per 100g)

Folate at 33μg is surprisingly plentiful. Trace amounts of vitamin K and vitamin A are also present, making them a cost-effective nutrient source.

Vitamin A

5 µg

Vitamin E

0.2 mg

Vitamin K

3 µg

Vitamin C

2 mg

Niacin

0.5 mg

Folate

33 µg

Pantothenic acid

0.10 mg

Biotin

0.0 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.