Tatsoi

Thick, tender leaves that turn meltingly soft with heat. Offers a good intake of beta-carotene, vitamin C, and calcium.

cold-prevention anti-bloat bone-health skin-condition

Thick, tender leaves that turn meltingly soft with heat. Offers a good intake of beta-carotene, vitamin C, and calcium.

cold-prevention anti-bloat bone-health skin-condition

Basic Nutrients (per 100g)

Only 11 kcal with 2.1g of dietary fiber — ultra-low calorie and high in fiber. An outstanding vegetable you can enjoy in generous portions even while dieting.

Calories

11 kcal

Protein

1.1 g

Fat

0.2 g

Carbs

2.3 g

Fiber

2.1 g

Minerals (per 100g)

Calcium at 110mg is exceptionally high among vegetables. Potassium 320mg and iron 0.6mg are also included, supporting bone and blood health.

Sodium

23 mg

Potassium

320 mg

Calcium

110 mg

Magnesium

18 mg

Phosphorus

43 mg

Iron

0.6 mg

Zinc

0.4 mg

Manganese

0.30 mg

Vitamins (per 100g)

Vitamin A 2,600μg and vitamin K 230μg are very abundant. An easy way to tap into the power of dark leafy greens.

Vitamin A

2600 µg

Vitamin E

1.7 mg

Vitamin K

230 µg

Vitamin B6

0.10 mg

Vitamin C

14 mg

Niacin

0.4 mg

Folate

42 µg

Pantothenic acid

0.10 mg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.