Burdock Root
gut-cleanse digestion-support
+1
Calories
50 kcal /100g
Cabbage
indigestion-prevention light-stomach gentle-on-stomach
Pleasantly sweet with a satisfying crunch. Vitamin C and dietary fiber gently support everyday well-being.
indigestion-prevention light-stomach gentle-on-stomach
Basic Nutrients (per 100g)
A classic vegetable that's low in calories with 2g of dietary fiber. Also contains vitamin U (cabagin), which supports a healthy digestive tract.
Calories
19 kcal
Protein
0.9 g
Fat
0.2 g
Carbs
4.6 g
Fiber
2.0 g
Minerals (per 100g)
Calcium at 40mg is a solid amount for a vegetable. Potassium is a modest 92mg, but a broad range of minerals can be obtained.
Sodium
3 mg
Potassium
92 mg
Calcium
40 mg
Magnesium
9 mg
Phosphorus
20 mg
Iron
0.2 mg
Zinc
0.1 mg
Manganese
0.10 mg
Vitamins (per 100g)
Vitamin C 17mg, vitamin K 76μg, and folate 48μg are well balanced. A well-rounded combination for antioxidant support and bone health.
Vitamin A
63 µg
Vitamin E
0.1 mg
Vitamin K
76 µg
Vitamin B6
0.10 mg
Vitamin C
17 mg
Niacin
0.2 mg
Folate
48 µg
Pantothenic acid
0.10 mg
Biotin
1.2 µg
Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.
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