Burdock Root

Earthy umami with a distinctive aroma. Inulin-rich dietary fiber promotes a clean digestive feel, while the satisfying chew sustains fullness.

gut-cleanse digestion-support sustained-fullness

Earthy umami with a distinctive aroma. Inulin-rich dietary fiber promotes a clean digestive feel, while the satisfying chew sustains fullness.

gut-cleanse digestion-support sustained-fullness

Basic Nutrients (per 100g)

Dietary fiber at 6.1g ranks at the top among vegetables. Abundantly rich in inulin, which supports a healthy gut environment.

Calories

50 kcal

Protein

1.5 g

Fat

0.2 g

Carbs

13.7 g

Fiber

6.1 g

Minerals (per 100g)

Calcium 48mg and magnesium 40mg reflect the robust mineral content typical of root vegetables. Potassium at 210mg also helps eliminate excess sodium.

Sodium

11 mg

Potassium

210 mg

Calcium

48 mg

Magnesium

40 mg

Phosphorus

46 mg

Iron

0.7 mg

Zinc

0.7 mg

Copper

0.20 mg

Manganese

0.20 mg

Vitamins (per 100g)

Folate at 61μg is plentiful, contributing to blood formation and cell growth. Vitamin E at 0.6mg offers antioxidant benefits.

Vitamin A

0 µg

Vitamin E

0.6 mg

Vitamin B6

0.10 mg

Vitamin C

1 mg

Niacin

0.2 mg

Folate

61 µg

Pantothenic acid

0.20 mg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.