Bamboo Shoots

Light, crisp texture with low calories. Dietary fiber and potassium leave a clean, refreshing finish, and the natural umami means no extra stock is needed.

low-calorie portion-control anti-bloat

Light, crisp texture with low calories. Dietary fiber and potassium leave a clean, refreshing finish, and the natural umami means no extra stock is needed.

low-calorie portion-control anti-bloat

Basic Nutrients (per 100g)

Low in calories yet boasting protein 3.5g and dietary fiber 3.3g. The satisfying chew makes it easy to feel full.

Calories

31 kcal

Protein

3.5 g

Fat

0.2 g

Carbs

5.5 g

Fiber

3.3 g

Minerals (per 100g)

Potassium at 470mg is exceptionally high, effective for blood pressure management. Zinc at 1.2mg is quite high for a vegetable.

Sodium

1 mg

Potassium

470 mg

Calcium

17 mg

Magnesium

11 mg

Phosphorus

60 mg

Iron

0.4 mg

Zinc

1.2 mg

Copper

0.10 mg

Manganese

0.60 mg

Vitamins (per 100g)

Folate 63μg, vitamin E 1mg, and vitamin C 8mg are well balanced. Vitamin A at 13μg is also included.

Vitamin A

13 µg

Vitamin E

1.0 mg

Vitamin K

2 µg

Vitamin B2

0.10 mg

Vitamin B6

0.10 mg

Vitamin C

8 mg

Niacin

0.6 mg

Folate

63 µg

Pantothenic acid

0.60 mg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.