Spinach

The power of deep green. Iron and folate for everyday vitality, beta-carotene and vitamin C for a luminous glow.

anemia-prevention health-maintenance immune-boost

The power of deep green. Iron and folate for everyday vitality, beta-carotene and vitamin C for a luminous glow.

anemia-prevention health-maintenance immune-boost

Basic Nutrients (per 100g)

Low in calories and a nutritional star with solid protein and dietary fiber. Vitamin C is also abundant to enhance iron absorption.

Calories

23 kcal

Protein

2.6 g

Fat

0.5 g

Carbs

4.0 g

Fiber

3.6 g

Minerals (per 100g)

Iron 0.9mg, potassium 490mg, and magnesium 40mg are outstanding. Calcium at 69mg also contributes to bone health.

Sodium

10 mg

Potassium

490 mg

Calcium

69 mg

Magnesium

40 mg

Phosphorus

43 mg

Iron

0.9 mg

Zinc

0.7 mg

Copper

0.10 mg

Manganese

0.30 mg

Vitamins (per 100g)

Vitamin A 5,445μg, vitamin K 320μg, and vitamin E 3.1mg rank among the highest of all toppings. Folate at 110μg makes this a nutritional treasure.

Vitamin A

5445 µg

Vitamin E

3.1 mg

Vitamin K

320 µg

Vitamin B1

0.10 mg

Vitamin B2

0.10 mg

Vitamin B6

0.10 mg

Vitamin C

19 mg

Niacin

1.2 mg

Folate

110 µg

Pantothenic acid

0.10 mg

Biotin

3.2 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.