Burdock Root
gut-cleanse digestion-support
+1
Calories
50 kcal /100g
Broccoli
anemia-prevention cold-prevention bloating-prevention bone-health antioxidant
Fluffy florets with a gentle sweetness. Vitamin C and folate are big highlights; a short blanch preserves both color and texture.
anemia-prevention cold-prevention bloating-prevention bone-health antioxidant
Basic Nutrients (per 100g)
Protein at 3.9g tops the vegetable category. Dietary fiber at 4.3g is also plentiful, making it a popular pick for fitness enthusiasts.
Calories
30 kcal
Protein
3.9 g
Fat
0.4 g
Carbs
5.2 g
Fiber
4.3 g
Minerals (per 100g)
Iron 0.9mg, calcium 41mg, and potassium 210mg are well balanced. Chromium is also present, contributing to stable blood sugar levels.
Sodium
5 mg
Potassium
210 mg
Calcium
41 mg
Magnesium
17 mg
Phosphorus
74 mg
Iron
0.9 mg
Zinc
0.4 mg
Copper
0.10 mg
Manganese
0.20 mg
Vitamins (per 100g)
Vitamin C 55mg, vitamin K 190μg, and folate 120μg are abundant. Vitamin E at 3.1mg adds up to a food with impressive overall antioxidant power.
Vitamin A
899 µg
Vitamin E
3.1 mg
Vitamin K
190 µg
Vitamin B1
0.10 mg
Vitamin B2
0.10 mg
Vitamin B6
0.10 mg
Vitamin C
55 mg
Niacin
0.4 mg
Folate
120 µg
Pantothenic acid
0.70 mg
Biotin
7.1 µg
Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.
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