Burdock Root
Calories
50 kcal /100g
Light and smooth, yet it grabs the broth and sauce to deliver deep satisfaction. Mostly starch-based with low fat — a quick energy charge that works in soups, stir-fries, and dressed dishes alike.
Carbohydrates at 86.6g are very high, making this a calorie-dense energy source. Even a modest portion provides a full feeling.
Calories
346 kcal
Fat
0.2 g
Carbs
86.6 g
Fiber
1.2 g
Calcium 41mg and iron 0.4mg are present. While its main role is energy supply, it does contribute small amounts of minerals.
Sodium
7 mg
Potassium
14 mg
Calcium
41 mg
Magnesium
5 mg
Phosphorus
46 mg
Iron
0.4 mg
Manganese
0.10 mg
Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.
Calories
50 kcal /100g
Calories
31 kcal /100g
Calories
23 kcal /100g
Calories
12 kcal /100g
Calories
25 kcal /100g
Calories
19 kcal /100g