Burdock Root
gut-cleanse digestion-support
+1
Calories
50 kcal /100g
Dumplings
filling energy-boost highly-satisfying watch-sodium
A popular topping for malatang — steamed dumplings. The pillowy wrappers soaked in broth and the juicy meat filling are an irresistible combination.
filling energy-boost highly-satisfying watch-sodium
Basic Nutrients (per 100g)
Protein 8.3g and fat 8.3g in a well-balanced energy food. Carbohydrates are also present, delivering all three macronutrients in one bite.
Calories
197 kcal
Protein
8.3 g
Fat
8.3 g
Carbs
22.5 g
Fiber
1.5 g
Sugars
21.0 g
Minerals (per 100g)
Zinc 1mg and iron 0.8mg are notable. Potassium 170mg and calcium 24mg are also included, combining substance with solid nutrition.
Sodium
410 mg
Salt equiv.
1.0 g
Potassium
170 mg
Calcium
24 mg
Magnesium
16 mg
Phosphorus
82 mg
Iron
0.8 mg
Zinc
1.0 mg
Copper
0.08 mg
Manganese
0.32 mg
Vitamins (per 100g)
Vitamin B1 0.12mg and niacin 1.4mg are plentiful, efficiently supporting energy metabolism. Trace amounts of vitamin B12 are also present.
Vitamin A
7 µg
Vitamin D
0.1 µg
Vitamin E
0.6 mg
Vitamin K
8 µg
Vitamin B1
0.12 mg
Vitamin B2
0.06 mg
Vitamin B6
0.11 mg
Vitamin B12
0.1 µg
Vitamin C
3 mg
Niacin
1.4 mg
Folate
22 µg
Pantothenic acid
0.38 mg
Biotin
1.2 µg
Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.
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