Burdock Root
gut-cleanse digestion-support
+1
Calories
50 kcal /100g
Garlic Chives
stamina-boost warming fatigue-relief appetite-boost
The aroma flips the appetite switch on. Beta-carotene and allyl sulfides make it a star supporting player in stamina-boosting meals.
stamina-boost warming fatigue-relief appetite-boost
Basic Nutrients (per 100g)
Low-calorie with protein 2.6g and dietary fiber 4.3g. Allicin supports fatigue recovery and stamina.
Calories
27 kcal
Protein
2.6 g
Fat
0.5 g
Carbs
5.7 g
Fiber
4.3 g
Minerals (per 100g)
Potassium at 400mg is plentiful, along with calcium 51mg and iron 0.7mg. A strong line-up of stamina-supporting minerals.
Sodium
1 mg
Potassium
400 mg
Calcium
51 mg
Magnesium
20 mg
Phosphorus
26 mg
Iron
0.7 mg
Zinc
0.3 mg
Copper
0.10 mg
Manganese
0.50 mg
Vitamins (per 100g)
Vitamin A 4,770μg, vitamin K 330μg, and vitamin E 3.9mg are outstanding. A treasure trove of antioxidant vitamins, ideal for immune support.
Vitamin A
4770 µg
Vitamin E
3.9 mg
Vitamin K
330 µg
Vitamin B2
0.10 mg
Vitamin B6
0.10 mg
Vitamin C
11 mg
Niacin
1.1 mg
Folate
77 µg
Pantothenic acid
0.40 mg
Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.
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