Onion

Sweetens with heat, lending natural umami and depth to the broth — a truly all-purpose vegetable. In malatang, you can also enjoy a satisfying crunch.

circulation-care blood-pressure-support cleansing-effect

Sweetens with heat, lending natural umami and depth to the broth — a truly all-purpose vegetable. In malatang, you can also enjoy a satisfying crunch.

circulation-care blood-pressure-support cleansing-effect

Basic Nutrients (per 100g)

An all-purpose vegetable that turns sweeter when cooked. Carbohydrates are on the higher side, but it's rich in quercetin, which supports healthy circulation.

Calories

33 kcal

Protein

1.0 g

Fat

0.1 g

Carbs

8.4 g

Fiber

1.5 g

Sugars

6.9 g

Minerals (per 100g)

Potassium 150mg and calcium 17mg are the main minerals; overall mineral content is modest. The appeal lies in allyl sulfide's metabolism-boosting effect.

Sodium

2 mg

Salt equiv.

0.0 g

Potassium

150 mg

Calcium

17 mg

Magnesium

9 mg

Phosphorus

31 mg

Iron

0.3 mg

Zinc

0.2 mg

Copper

0.04 mg

Manganese

0.15 mg

Vitamins (per 100g)

Vitamin B6 at 0.14mg stands out. Vitamin C 7mg and folate 15μg are also present, though overall vitamin levels are relatively mild.

Vitamin A

0 µg

Vitamin D

0.0 µg

Vitamin E

0.1 mg

Vitamin K

0 µg

Vitamin B1

0.04 mg

Vitamin B2

0.01 mg

Vitamin B6

0.14 mg

Vitamin B12

0.0 µg

Vitamin C

7 mg

Niacin

0.1 mg

Folate

15 µg

Pantothenic acid

0.17 mg

Biotin

0.6 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.