Bell Pepper

Juicy, sweet, and bursting with moisture. Packed with vitamin C and carotenoids; a quick roast brings out wonderful fragrance and deeper sweetness.

skin-support uv-care dullness-reduction immune-boost

Juicy, sweet, and bursting with moisture. Packed with vitamin C and carotenoids; a quick roast brings out wonderful fragrance and deeper sweetness.

skin-support uv-care dullness-reduction immune-boost

Basic Nutrients (per 100g)

A low-calorie, sweet, and easy-to-enjoy vitamin vegetable. The vibrant colors also make malatang visually appealing.

Calories

28 kcal

Protein

1.0 g

Fat

0.2 g

Carbs

7.2 g

Fiber

1.6 g

Minerals (per 100g)

Potassium at 210mg is the main mineral; overall mineral content is moderate. Iron 0.4mg and magnesium 10mg are also present.

Potassium

210 mg

Calcium

7 mg

Magnesium

10 mg

Phosphorus

22 mg

Iron

0.4 mg

Zinc

0.2 mg

Manganese

0.10 mg

Vitamins (per 100g)

Vitamin C at 170mg is the highest by far of all toppings. Vitamin E 4.7mg and vitamin A 1,188μg are also abundant, delivering exceptional skin benefits.

Vitamin A

1188 µg

Vitamin D

0.0 µg

Vitamin E

4.7 mg

Vitamin K

7 µg

Vitamin B1

0.10 mg

Vitamin B2

0.10 mg

Vitamin B6

0.40 mg

Vitamin C

170 mg

Niacin

1.4 mg

Folate

68 µg

Pantothenic acid

0.30 mg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.