Romaine Lettuce

Every bite is crisp and juicy with mild bitterness. A solid source of beta-carotene, folate, and vitamin K; enjoyable both raw and lightly cooked — a true star among salad greens.

low-calorie beauty-benefits blood-health bone-health

Every bite is crisp and juicy with mild bitterness. A solid source of beta-carotene, folate, and vitamin K; enjoyable both raw and lightly cooked — a true star among salad greens.

low-calorie beauty-benefits blood-health bone-health

Basic Nutrients (per 100g)

At 16 kcal, it's low in calories yet contains protein 1.2g and dietary fiber 1.9g. The crisp crunch is a pleasant accent in the broth.

Calories

16 kcal

Protein

1.2 g

Fat

0.2 g

Carbs

3.4 g

Fiber

1.9 g

Minerals (per 100g)

Calcium 29mg, potassium 250mg, and iron 0.5mg — nutritionally superior to most other lettuce varieties. Mineral balance is good.

Sodium

16 mg

Potassium

250 mg

Calcium

29 mg

Magnesium

12 mg

Phosphorus

39 mg

Iron

0.5 mg

Zinc

0.3 mg

Manganese

0.20 mg

Vitamins (per 100g)

Folate 120μg and vitamin A 553μg, along with vitamin K 54μg, are plentiful. A dark leafy green with higher nutritional value than regular lettuce.

Vitamin A

553 µg

Vitamin E

1.2 mg

Vitamin K

54 µg

Vitamin B1

0.10 mg

Vitamin B2

0.10 mg

Vitamin B6

0.10 mg

Vitamin C

8 mg

Niacin

0.5 mg

Folate

120 µg

Pantothenic acid

0.20 mg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.