Chrysanthemum Greens

A subtly bitter aroma that pulls a dish into sharp focus — the "Japanese herb" of the kitchen. Abundant beta-carotene supports antioxidant activity, along with vitamin K and folate. Wonderful in hot pots, or enjoyed raw to savor the fragrance.

antioxidant immune-support eye-skin-care bone-health

Basic Nutrients (per 100g)

Low-calorie with protein 2.7g and dietary fiber 3.7g — impressive numbers. The distinctive aroma compounds are said to have a balancing effect on the autonomic nervous system.

Calories

25 kcal

Protein

2.7 g

Fat

0.5 g

Carbs

4.5 g

Fiber

3.7 g

Minerals (per 100g)

Calcium 120mg and iron 1.2mg are very abundant. Potassium 270mg and magnesium 24mg are also included, making this a well-rounded vegetable.

Sodium

42 mg

Salt equiv.

0.1 g

Potassium

270 mg

Calcium

120 mg

Magnesium

24 mg

Phosphorus

44 mg

Iron

1.2 mg

Zinc

0.2 mg

Copper

0.10 mg

Manganese

0.50 mg

Vitamins (per 100g)

Vitamin A at 5,740μg is among the highest of all toppings. Vitamin K at 460μg is also standout, making it especially beneficial for eye and bone health.

Vitamin A

5740 µg

Vitamin E

2.1 mg

Vitamin K

460 µg

Vitamin B1

0.10 mg

Vitamin B2

0.10 mg

Vitamin B6

0.10 mg

Vitamin B12

0.0 µg

Vitamin C

5 mg

Niacin

1.2 mg

Folate

100 µg

Pantothenic acid

0.10 mg

Biotin

0.0 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.