Cherry Tomatoes

Intensely sweet-tart in a small package. Lycopene, potassium, and umami (glutamic acid) are all concentrated in these little gems. Great raw or roasted for extra richness.

uv-protection moisturizing-skin refreshing-digestion

Intensely sweet-tart in a small package. Lycopene, potassium, and umami (glutamic acid) are all concentrated in these little gems. Great raw or roasted for extra richness.

uv-protection moisturizing-skin refreshing-digestion

Basic Nutrients (per 100g)

A low-calorie, lycopene-rich antioxidant ingredient. Heating increases lycopene absorption, making them an ideal match for hot broth.

Calories

30 kcal

Protein

1.1 g

Fat

0.1 g

Carbs

7.2 g

Fiber

1.4 g

Minerals (per 100g)

Potassium at 290mg is plentiful and helps reduce bloating. Magnesium 13mg and iron 0.4mg are also well balanced.

Sodium

4 mg

Potassium

290 mg

Calcium

12 mg

Magnesium

13 mg

Phosphorus

29 mg

Iron

0.4 mg

Zinc

0.2 mg

Copper

0.10 mg

Manganese

0.10 mg

Vitamins (per 100g)

Vitamin A 1,040μg, vitamin C 32mg, and vitamin E 1.4mg deliver a wealth of antioxidant vitamins. A synergistic effect with lycopene can be expected.

Vitamin A

1040 µg

Vitamin E

1.4 mg

Vitamin K

7 µg

Vitamin B1

0.10 mg

Vitamin B2

0.10 mg

Vitamin B6

0.10 mg

Vitamin C

32 mg

Niacin

0.8 mg

Folate

35 µg

Pantothenic acid

0.20 mg

Biotin

3.6 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.