Baby Corn

A light, crunchy bite with gentle sweetness. Contains a moderate amount of dietary fiber and folate, making it a perfect supporting player in the bowl.

appetite-control smooth-digestion low-calorie

A light, crunchy bite with gentle sweetness. Contains a moderate amount of dietary fiber and folate, making it a perfect supporting player in the bowl.

appetite-control smooth-digestion low-calorie

Basic Nutrients (per 100g)

Low-calorie with protein 2.3g and dietary fiber 2.7g — a well-balanced choice. The crunchy texture keeps things satisfying.

Calories

29 kcal

Protein

2.3 g

Fat

0.2 g

Carbs

6.0 g

Fiber

2.7 g

Minerals (per 100g)

Magnesium 25mg and zinc 0.8mg stand out. Potassium at 230mg is also present, making this a mineral-balanced ingredient.

Potassium

230 mg

Calcium

19 mg

Magnesium

25 mg

Phosphorus

63 mg

Iron

0.4 mg

Zinc

0.8 mg

Copper

0.10 mg

Manganese

0.60 mg

Vitamins (per 100g)

Folate at 110μg is very high. Vitamin B6 at 0.2mg is also included, packing in nutrients that support metabolism.

Vitamin A

38 µg

Vitamin E

0.8 mg

Vitamin K

1 µg

Vitamin B1

0.10 mg

Vitamin B2

0.10 mg

Vitamin B6

0.20 mg

Vitamin C

9 mg

Niacin

0.9 mg

Folate

110 µg

Pantothenic acid

0.40 mg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.