Burdock Root
gut-cleanse digestion-support
+1
Calories
50 kcal /100g
Cilantro
smooth-digestion refreshing breath-care
A herb with a bright, piercing aroma. Vitamin K, vitamin C, and the scent of linalool leave the palate clean and refreshed.
smooth-digestion refreshing breath-care
Basic Nutrients (per 100g)
Only 18 kcal with dietary fiber at 4.2g. A herb-type vegetable with potential detox benefits.
Calories
18 kcal
Protein
1.4 g
Fat
0.4 g
Carbs
4.6 g
Fiber
4.2 g
Minerals (per 100g)
Iron 1.4mg and potassium 590mg, calcium 84mg — an impressively mineral-rich herb. Even small amounts deliver minerals efficiently.
Sodium
4 mg
Potassium
590 mg
Calcium
84 mg
Magnesium
16 mg
Phosphorus
59 mg
Iron
1.4 mg
Zinc
0.4 mg
Copper
0.10 mg
Manganese
0.40 mg
Vitamins (per 100g)
Vitamin A 1,850μg, vitamin C 40mg, and vitamin K 190μg — outstanding nutritional value. The aromatic compounds also carry antioxidant properties.
Vitamin A
1850 µg
Vitamin E
2.1 mg
Vitamin K
190 µg
Vitamin B1
0.10 mg
Vitamin B2
0.10 mg
Vitamin B6
0.10 mg
Vitamin C
40 mg
Niacin
1.5 mg
Folate
69 µg
Pantothenic acid
0.50 mg
Biotin
6.2 µg
Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.
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