Komatsuna

Mild and crisp with little bitterness. Calcium, iron, and vitamin C are well balanced; pairing with oil boosts both flavor and satisfaction.

anemia-care bone-health smooth-digestion fatigue-reduction

Mild and crisp with little bitterness. Calcium, iron, and vitamin C are well balanced; pairing with oil boosts both flavor and satisfaction.

anemia-care bone-health smooth-digestion fatigue-reduction

Basic Nutrients (per 100g)

Only 14 kcal with protein 1.6g and dietary fiber 2.4g. Also excellent as a source of non-heme iron.

Calories

14 kcal

Protein

1.6 g

Fat

0.1 g

Carbs

3.0 g

Fiber

2.4 g

Minerals (per 100g)

Calcium at 150mg is among the highest of any vegetable. Iron at 2.1mg is also very high, making it ideal for anemia prevention.

Sodium

14 mg

Potassium

140 mg

Calcium

150 mg

Magnesium

14 mg

Phosphorus

46 mg

Iron

2.1 mg

Zinc

0.3 mg

Copper

0.10 mg

Manganese

0.20 mg

Vitamins (per 100g)

Vitamin A 3,360μg and vitamin K 320μg, along with vitamin C 21mg, are plentiful. A nutrient-packed dark leafy green that supports bone health and immune function.

Vitamin A

3360 µg

Vitamin E

1.6 mg

Vitamin K

320 µg

Vitamin B2

0.10 mg

Vitamin B6

0.10 mg

Vitamin C

21 mg

Niacin

0.9 mg

Folate

86 µg

Pantothenic acid

0.20 mg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.