Water Spinach

A Chinese vegetable prized for its crisp, crunchy stem. Rich in iron and vitamin A, it pairs well with spicy broths.

digestion-support stamina-maintenance fatigue-relief anti-bloat

A Chinese vegetable prized for its crisp, crunchy stem. Rich in iron and vitamin A, it pairs well with spicy broths.

digestion-support stamina-maintenance fatigue-relief anti-bloat

Basic Nutrients (per 100g)

Only 17 kcal with protein 2.6g and dietary fiber 3.1g. Exceptional nutritional balance among Chinese vegetables.

Calories

17 kcal

Protein

2.6 g

Fat

0.1 g

Carbs

3.0 g

Fiber

3.1 g

Sugars

0.0 g

Minerals (per 100g)

Iron 1.5mg and potassium 510mg, calcium 74mg — excellent across the board. Potassium in particular ranks among the highest of all vegetable toppings.

Sodium

24 mg

Salt equiv.

0.1 g

Potassium

510 mg

Calcium

74 mg

Magnesium

28 mg

Phosphorus

44 mg

Iron

1.5 mg

Zinc

0.3 mg

Copper

0.07 mg

Manganese

0.40 mg

Vitamins (per 100g)

Vitamin A 380μg, vitamin K 180μg, vitamin C 21mg, and folate 120μg span a broad, high-value nutritional profile. Ideal for those prioritizing balance.

Vitamin A

380 µg

Vitamin D

0.0 µg

Vitamin E

2.2 mg

Vitamin K

180 µg

Vitamin B1

0.10 mg

Vitamin B2

0.20 mg

Vitamin B6

0.11 mg

Vitamin B12

0.0 µg

Vitamin C

21 mg

Niacin

1.0 mg

Folate

120 µg

Pantothenic acid

0.28 mg

Biotin

2.0 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.