Napa Cabbage

A classic vegetable with a mild, neutral flavor. Its ability to soak up the broth and soften into a silky, melt-in-your-mouth texture is its real charm. Low-calorie and healthy.

spice-mellowing healthy-circulation anti-bloat

A classic vegetable with a mild, neutral flavor. Its ability to soak up the broth and soften into a silky, melt-in-your-mouth texture is its real charm. Low-calorie and healthy.

spice-mellowing healthy-circulation anti-bloat

Basic Nutrients (per 100g)

Only 13 kcal, this high-moisture vegetable is very low in calories. It absorbs plenty of broth, delivering flavor and nutrients together.

Calories

13 kcal

Protein

0.8 g

Fat

0.1 g

Carbs

3.2 g

Fiber

1.3 g

Sugars

1.9 g

Minerals (per 100g)

Calcium 43mg and potassium 220mg are the standout nutrients. Low in sodium, making it a good choice for those watching their salt intake.

Sodium

6 mg

Salt equiv.

0.0 g

Potassium

220 mg

Calcium

43 mg

Magnesium

10 mg

Phosphorus

33 mg

Iron

0.3 mg

Zinc

0.2 mg

Copper

0.03 mg

Manganese

0.11 mg

Vitamins (per 100g)

Vitamin C 19mg, vitamin K 59μg, and folate 61μg are well balanced. A quietly versatile vegetable offering a broad range of vitamins.

Vitamin A

8 µg

Vitamin D

0.0 µg

Vitamin E

0.2 mg

Vitamin K

59 µg

Vitamin B1

0.03 mg

Vitamin B2

0.03 mg

Vitamin B6

0.09 mg

Vitamin B12

0.0 µg

Vitamin C

19 mg

Niacin

0.6 mg

Folate

61 µg

Pantothenic acid

0.25 mg

Biotin

1.4 µg

Nutrition values are calculated based on the Standard Tables of Food Composition in Japan 2020 (8th Revised Edition) by MEXT. Some seasonings and soups are reference values that include estimates from similar foods.